Fall is here and this is the time when we typically start to see changes in our skin. The great news is there are five things we can do to help nourish our skin right now.

It’s widely known that illness, allergies, and stress can all cause headaches. Certain foods, like caffeine and sugar, can cause headaches, too. Increasingly, it’s becoming clear that chemicals in our everyday products can also cause headaches.

Even products advertised as “green,” “natural,” or “fragrance free” can contain chemicals that cause health problems.