Prepare for cold and flu season

…it’ll be here before we know it!*

A Healthy Immune System Requires Proper Nutrition

Essential oils are nature’s miracle makers because they can help improve your immune system naturally.  

Since your immune system protects your body from infections, foreign bodies, and the development of diseases, it is so important to make sure your immune system is strong. When you boost your immune system, you can maximize your body’s ability to resist diseases, bacteria, and viruses.

You need three key things for a healthy immune system:

#1 – Proper Nutrition

Eating a balanced diet rich in fruits and vegetables and with a limited amount of saturated fats. Drinking plenty of water is also important.

#2 – Plenty of Sleep

Allowing your body to get plenty of sleep is essential because your body repairs itself while you are sleeping.

#3 – Manage Stress

Keeping stress under control is important because stress weakens the immune system.
Essential oils can help with managing stress, too. Reach out to Dee for a guide to essential oil uses and safety.

Diffuse essential oils

Diffusing essential oils in your home can kill airborne viruses and bacteria. Some of the most popular oils for getting the job done are Pure Haven’s ”Be Well” and “Five Defense.” Apply essential oils on your body: Mix “Five Defense,” “Be Well,” or Frankincense with jojoba carrier oil on your wrists, neck, the bottom of your feet or behind your ears.

Request a FREE pocket guide to oils and a voucher for a FREE essential oil by filling out this contact form now!

*Disclaimer: This information is not intended to diagnose, treat, cure, or prevent any disease, nor is it a substitute for medical advice.

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